Switch Off On Fridays

Ending the workweek intentionally can prevent burnout and support wellbeing. Switching off on Fridays allows you to recharge, reflect, and create a clear boundary between work and personal life.

A structured approach to Fridays helps you enter the weekend relaxed, reenergised, and ready to reset for the week ahead.

Set Clear Boundaries

Define a cut-off time for work tasks and communicate it if necessary. Protecting your personal time ensures you have space to rest, engage in hobbies, or spend time with loved ones.

For strategies to create boundaries, see our post.

Review and Reflect

Take a few minutes to review what you accomplished during the week. Reflection helps acknowledge progress, identify areas for improvement, and mentally close work tasks before the weekend.

For journaling techniques to reflect, see our post.

Plan a Mini-Reset

Incorporate a short pause or mindful activity at the end of the day. Breathing exercises, journaling, or a walk can help your mind shift from work mode to personal time.

For guided mini-resets, see our post.

Prioritise Enjoyable Activities

Use Friday evening to engage in activities that bring joy or relaxation. Prioritising personal enjoyment reinforces the habit of switching off and supports mental recovery.

For strategies to recharge, see our post.

Make it a Routine

Consistency is key. By regularly switching off on Fridays, you train your mind and body to recognise the transition from work to personal time, improving overall wellbeing and reducing stress.

For tips on maintaining mindful routines, see our post. <insert link for “30-Second Grounding Reset”>.