Beat The Sunday Scaries

Sunday anxiety can make the end of the weekend stressful. By implementing simple strategies, you can prevent the Sunday Scaries, regain calm, and start your week with focus and energy.

Small, intentional practices help reduce anticipatory stress and improve overall wellbeing.

Recognise the Signs

Notice how your body and mind react on Sundays. Racing thoughts, tension, or low mood are common indicators. Awareness allows you to take steps to address anxiety before it escalates.

For techniques to reduce stress, see our post.

Prepare Your Week Ahead

Create a brief plan for Monday, prioritising key tasks. Knowing what’s ahead reduces uncertainty and creates a sense of control over the upcoming week.

For tips on planning and reflection, see our post.

Take a Short Reset

Pause for a few minutes to breathe, journal, or engage in a mindfulness practice. These mini-resets calm the nervous system and reduce anticipatory stress.

For guided exercises, see our post.

Set Boundaries for Personal Time

Reserve Sunday evening for relaxation and enjoyable activities. Protecting your personal time reduces pressure and ensures the weekend ends on a positive note.

For self-care strategies, see our post.

Shift Perspective

Focus on opportunities rather than worries about the week ahead. Reframing your mindset improves motivation, reduces anxiety, and helps you start Monday feeling in control.

For journaling practices to adjust mindset, see our post.