Sunday Scaries Creeping In?

The Sunday Scaries can arrive quietly, bringing anxiety or dread as the weekend ends. Recognising them early helps you protect your energy and start the week with clarity.

This post explores common triggers and practical ways to ease pre-week tension.

Spotting the Signs

Tension, restlessness, or racing thoughts about the week ahead are signs of the Sunday Scaries. They can affect mood, sleep, and focus.

For strategies to calm pre-week stress, see our post.

Understanding the Triggers

Workload anticipation, unfinished tasks, or a busy schedule can heighten anxiety. Knowing what triggers the Sunday Scaries allows you to take steps to reduce their impact.

For insights into energy management, see our post.

Mini Reset Practices

Short resets, mindful breathing, or journaling can quickly calm your mind. Even five to ten minutes of intentional pause can make a meaningful difference.

For practical reset techniques, see our post.

Reframe Your Mindset

Shift your focus from worry about the upcoming week to preparation. Set intentions, review priorities, and acknowledge small wins from the past week.

For reflective journaling practices, see our post.

Protect Your Energy

Intentional rituals like winding down in the evening, early sleep, or a mindful pause help you enter the week feeling grounded and prepared.

For strategies to restore calm before Monday, see our post.